i forgot to mention yesterday that i had started insanity! it is suuuch a hard and good work out..i was sore yesterday just from doing the fit test..but i cant wait to see how ive improved in the next two weeks [when i will be doing it again]. my goal is to do insanity when i wake up in the morning before work every day. however, im not going to be afraid to switch it up when i can [like today i did 6am spinning and insanity after work].
even though ive been doing paleo, i havent seen much better results than before, so i think i need to step up my exercise game, which is why, like today, im going to try and work out twice; before and after work a couple of times a week [i dont want to run my body ragged]. this way, i can switch it up between insanity as well as classes the gym offers and my own work out routines.
im also going to keep a closer eye on my carb count as ive been eating more fruits than vegetables [im addicted to frozen berries] and my carb levels have been higher than i would like. any suggestions would be helpful!!
i also wanted to mention a new snack and [i think] paleo friendly snack: lentil chips. i saw them at the store and knew from experience that lentils are very good for you, and then i saw the label said gluten free and the ingredients listed bean flour as the main ingredient. im hoping these are okay because [while they do have carbs] they are low in fat while being high in fiber and they have protein.
Curing PCOS through Healthy Living 