today was a good day for me..i managed to get two workouts in as well as eat healthy and paleo and even had time to make some egg & turkey muffins for the morning.
breakfast: egg white omelet with chicken, salmon, and avocado; 1 cup frozen raspberries; green tea
lunch: protein shake
dinner: broccoli, salad, chicken breast
dessert: paleo cookie [will post recipe soon]
as for exercise..i went to the gym earlier today and did intervals on the stair master for 40 minutes which was not fun..and i also thought my legs were going to fall off, but i burned 611 calories so it was well worth it!!!
after that i did ab work for 20 minutes, and then at the end of the day i did a mile and a half road run since it was so nice out.
in total, i burned 785 calories while exercising today, which is great and made me feel awesome, and i cant wait to continue this pattern all week