It’s obvious that exercise is needed in order to maintain a healthy lifestyle, and i intend to work out 6 out of the 7 days in the week, as you should allow your body one day to rest.

I am going to focus a lot of my time on cardio, as i play field hockey and want to get back in good running shape for the fall, and the school gym also lacks in toning/weight lifting instruments.

When i have the option, i have some areas i would like to work on, with exercises that can be helpful to many people:

Inner thighs:




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