It’s obvious that exercise is needed in order to maintain a healthy lifestyle, and i intend to work out 6 out of the 7 days in the week, as you should allow your body one day to rest.
I am going to focus a lot of my time on cardio, as i play field hockey and want to get back in good running shape for the fall, and the school gym also lacks in toning/weight lifting instruments.
When i have the option, i have some areas i would like to work on, with exercises that can be helpful to many people:
Inner thighs:
- http://www.nowloss.com/how-to-lose-inner-thigh-fat.htm
- http://www.goodhousekeeping.com/health/fitness/thigh-workout-oct00?src=nl&mag=ghk&list=nl_gga_bfn_non_030512_thigh-workout&kw=ist#slide-1
- http://www.livestrong.com/article/533583-toning-and-skin-tightening-exercises-for-inner-thighs/
- http://www.fitsugar.com/Inner-Thigh-Exercises-3933054?slide=4
Butt:
- http://www.nowloss.com/how-to-make-your-butt-bigger.htm
- http://www.active.com/fitness/Articles/10-Move-to-Sculpt-a-Better-Butt.htm?cmp=23-69
Belly:
- http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm
- http://www.womenshealthmag.com/fitness/uneven-arm-hold-with-arm-fly?workout=32517
- http://www.leanitup.com/14-uber-lower-abs-exercises-to-flatten-your-belly-and-carve-out-a-sharp-v-cut/
- http://www.prevention.com/fitness/strength-training/10-minute-ab-workout
Curing PCOS through Healthy Living 