im backkk

i took some time off from blogging as i was really discouraged in not seeing any results since april and i decided i really needed to figure out what was going on with me, what was working, and what wasn’t..and now im back!!

losing weight is a difficult task, and trying to lose weight while you have pcos is even worse and i had to realize that this is going to take a while and its going to be really hard, but not impossible. i’ve decided that its consistency that’s what’s important and i wasnt being consistent before. i would be perfectly healthy one day, but then derail the next and so on. i think that’s really stunted my progress, and from now on im going to try and be as consistent as possible.

i also realized that yes, i have been working out a lot, but thats not what losing weight is all about. its only 30% exercise while the other 70% has to do with your diet. i was focusing so much on how much i worked out that what i ate didnt seem as important to me any more which was a HUGE mistake. but the best thing about making mistakes is that you learn from them, and im now shifting my focus more on the foods im eating rather than the calories im burning.

before i took my break, i was attempting the paleo diet, but i realized it just wasnt for me. carbs are what really hurts us, but telling myself i cant have any made me want to eat them more than when i wasnt doing paleo. im obviously going to keep my carb count down, never going over 100g a day, and ive been eating gluten free whenever possible, and i actually really like it.

all in all..im really just here to say im not giving up..nor will i ever. you’re only given one body. so take care of it.

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Weekly Workout Schedule: June 10-16

as i said, im going to update my workout calendar weekly as plans change all the time and its hard to schedule a months worth of exercise..so here’s this weeks workout schedule

monday:

• insanity [6am]

tuesday:

• insanity [6am]
• gym [pm]: stair master intervals [4o minutes]; ab work

wednesday:

• insanity [am]
• gym [pm]: treadmill intervals [30 min]; elliptical intervals [30 min]; leg work

Thursday:

• spinning [6am]
• insanity [pm]

friday:

• insanity [am]

saturday:

• insanity [am]

sunday:

• gym: stair master intervals [40 min]; arm work
• road run

June 9, 2013

today was a good day for me..i managed to get two workouts in as well as eat healthy and paleo and even had time to make some egg & turkey muffins for the morning.

breakfast: egg white omelet with chicken, salmon, and avocado; 1 cup frozen raspberries; green tea

lunch: protein shake

dinner: broccoli, salad, chicken breast

dessert: paleo cookie [will post recipe soon]

as for exercise..i went to the gym earlier today and did intervals on the stair master for 40 minutes which was not fun..and i also thought my legs were going to fall off, but i burned 611 calories so it was well worth it!!!

after that i did ab work for 20 minutes, and then at the end of the day i did a mile and a half road run since it was so nice out.

in total, i burned 785 calories while exercising today, which is great and made me feel awesome, and i cant wait to continue this pattern all week

Future Plans

i said a while ago that i was starting the paleo diet to try and regulate my hormones and get my pcos symptoms under control, but i havent really been putting in an effort; the main reason i have not seen results in the mirror or on the scale. However, yesterday really sparked something in me, and i think im finally getting the hang of this whole eat like a caveman thing, and i think im going to be able to manage.

i picked up a couple new books at the library, one about the paleo diet so i can learn more about it, one about insulin resistance, and one about the glycemic index. im hoping these give me a better insight on how to fix all of my problems [and i will be sharing what i learn along the way].

as of right now, im planning on going full pale, no slip ups, just pure paleolithic eating for a month to really spark something in my body. As yesterday was the day that really worked for me, im going to do my month of pale from june 3rd to july 3rd..which also happens to be my birthday, and i would really like to see some results by then.

after that, i will be mostly paleo, but when im not, im going to eat gluten free foods only to keep my glycemic index in check. i was at whole foods today, a great food store that i love, and i found a whole isle of gluten free, organic food that i cannot wait to try.

going a month without mistakes and amping up my exercise regimen is going to be tough, especially when people around me eat whatever they want, but  i know i can do it and i know that i need to do it.

June 3, 2013

im proud to say i really kicked some f*cking ass today. mondays are the worst, and almost everyone hates monday, and while i wanted to hit that snooze button when my alarm went off at 5:30 this morning, i told myself my body will get that much better after i work out. i did my insanity workout and boy was it intense..pure cardio today with no breaks in between exercises. i used my new watch to monitor my heart rate throughout the 40 minutes [warm up and cool down included] and i wound up burning 388 calories..great way to start the day! after that, i helped my body recover with a protein smoothie for breakfast and kept up the rest of the good eating for all my other meals:

breakfast: smoothie [1 cup mixed berries, 1 cup almond milk, 1 scoop whey protein powder]

lunch: 3.5 oz. chicken breast, celery, raw, unsalted cashews, and a nectarine

dinner: huge bowl of broccoli; salad [lettuce, chickpeas, grilled chicken, carrots, avocado, balsamic vingarette dressing]

i work 830-430 monday- friday and my job is mostly sitting, so i realized that i really needed to amp up my exercise schedule to counteract the effects of sitting for 8 hours a day and gave myself a good workout at the gym afterwards. i did cardio for about an hour [not all the same, i did intervals and switched between basically every machine there], and burned about 645 calories! after that i did a few ab and leg exercises to finish off.

in total, i burned over 1000 calories today, which is a lot, so i made sure my body got enough nutrients. ive been saying over and over how i havent seen any results, but i figure by burning close to 1000 calories a day, my body and poor internal system will have to give in some how

June Workout Calendar

Here’s my June workout calendar!! Obviously plans will change so on Sunday nights I’m going to post an updated weekly workout calendar. Hopefully this will keep me on track!

Breakfast of Champions

i am a very firm believer that breakfast is the most important meal of the day, so ive been working on making it my healthiest and my most protein filled and id say todays breakfast at 220 calories and 40 grams of protein, it was a success.

i made an egg white omelet with chicken inside of it and a slice of smoked salmon on top, and then cooked a piece of chicken sausage for an extremely low carb low fat breakfast. [if i had spinach i wouldve added that too].

having a good and healthy breakfast sets you up to eat right for the rest of the day, and having this much protein keeps you fuller for longer, stoping you from snacking when you shouldn’t.

i got into an argument with my dad because he eats plain cheerios every day for breakfast and while he argued that it lowers your cholesterol, its also all carbs and does not keep you full at all. i encourage everyone to step up their protein game and have healthier, protein and vegetable filled breakfasts

May 30, 2013

im happy to say i started to get my act together today and im setting myself up for a good and finally successful month in june. instead of eating whatever i wanted when i came home from work, i decided to stay away from the house and kitchen where there is an unlimited amount of food for me to eat and decided to try something new, so a co-worker and i went to a small place called Naked Greens. as you can tell by the name, its all about salads and the green food that is good for you. so instead of divulging at home, i had an awesome salad, and also convinced myself i was not hungry any more when i got home and therefore did not need to eat any of the cookies i saw on the counter.

on top of that, i also woke up this morning for a successful 6am insanity workout, and it was literally insane. insanity has got to be one of the hardest workouts ive ever done and while i did take some breaks, i finished the whole thing [not before almost passing out a couple times]. you really do feel accomplished after one of these workouts, and i think that’s why the rest of my day was so successful.

breakfast: 3 egg white & turkey muffins, green tea, high density green drink

lunch: 3 oz chicken breast, carrots, celery, lentil chips

dinner: salad [ mesclun – type of lettuce – cucumber, carrots, chickpeas, sunflower seeds, grilled chicken, balsamic vinaigrette]

exercise: insanity [40 minute workout]

i also managed to drink water throughout the day [more than usual because i was constantly peeing] which is really good for the body and i am going to try and continue to do every day.

im working out a june calendar that i will be posting as soon as i finish up, and I’m basically trying to keep my schedule busy to stop any chance i would get to over eat, as well as adding more exercise to really start seeing some results. im making the full calendar now, but i know plans change, so im going to repost a weekly schedule on sundays to edit any changes

Old Habits Die Hard

I’ve been alright with my diet lately, but today I went back to my binge and emotional eating. I’m going to say most of it came from feeling discouraged that I’ve Ben at this for two months now with no results, but it’s also true that you can’t be upset at the results you didn’t get with the work you didn’t do.

I knew summer was coming and wanted to be confident in a bathing suit again, but now, two days away from June..I’m not much better than I was in April. Sure I lose a little weight, but it creeps right back.

I really need to stay more focused and realize what’s more important..my health or the box of cookies staring at me when i get home from work.

I’m pretty sure I’ve said this every month, but I really do need to step it up in the month of June and set a routine I will actually follow that will actually give me results.

I know this is a fully mental process, so the next two days I’m going to try and plan out a June calendar that I will be able to follow.

As I have been feeling discouraged lately, I’ve also stopped my reading, and the pcos books were really helpful. I’m going to start that back up again and finally find a paleo book so I can stick with this diet and get rid of those stupid carbs!!

The fact of the matter is: I need to he my shit together and I need to get my ass in shape. No more excuses, no more slip ups. I know hard work will pay off..I just need to get to it and stop being lazy.

May 28, 2013

i forgot to mention yesterday that i had started insanity! it is suuuch a hard and good work out..i was sore yesterday just from doing the fit test..but i cant wait to see how ive improved in the next two weeks [when i will be doing it again]. my goal is to do insanity when i wake up in the morning before work every day. however, im not going to be afraid to switch it up when i can [like today i did 6am spinning and insanity after work].

even though ive been doing paleo, i havent seen much better results than before, so i think i need to step up my exercise game, which is why, like today, im going to try and work out twice; before and after work a couple of times a week [i dont want to run my body ragged]. this way, i can switch it up between insanity as well as classes the gym offers and my own work out routines.

im also going to keep a closer eye on my carb count as ive been eating more fruits than vegetables [im addicted to frozen berries] and my carb levels have been higher than i would like. any suggestions would be helpful!!

i also wanted to mention a new snack and [i think] paleo friendly snack: lentil chips. i saw them at the store and knew from experience that lentils are very good for you, and then i saw the label said gluten free and the ingredients listed bean flour as the main ingredient. im hoping these are okay because [while they do have carbs] they are low in fat while being high in fiber and they have protein.