im happy to say i started to get my act together today and im setting myself up for a good and finally successful month in june. instead of eating whatever i wanted when i came home from work, i decided to stay away from the house and kitchen where there is an unlimited amount of food for me to eat and decided to try something new, so a co-worker and i went to a small place called Naked Greens. as you can tell by the name, its all about salads and the green food that is good for you. so instead of divulging at home, i had an awesome salad, and also convinced myself i was not hungry any more when i got home and therefore did not need to eat any of the cookies i saw on the counter.
on top of that, i also woke up this morning for a successful 6am insanity workout, and it was literally insane. insanity has got to be one of the hardest workouts ive ever done and while i did take some breaks, i finished the whole thing [not before almost passing out a couple times]. you really do feel accomplished after one of these workouts, and i think that’s why the rest of my day was so successful.
breakfast: 3 egg white & turkey muffins, green tea, high density green drink
lunch: 3 oz chicken breast, carrots, celery, lentil chips
dinner: salad [ mesclun – type of lettuce – cucumber, carrots, chickpeas, sunflower seeds, grilled chicken, balsamic vinaigrette]
exercise: insanity [40 minute workout]
i also managed to drink water throughout the day [more than usual because i was constantly peeing] which is really good for the body and i am going to try and continue to do every day.
im working out a june calendar that i will be posting as soon as i finish up, and I’m basically trying to keep my schedule busy to stop any chance i would get to over eat, as well as adding more exercise to really start seeing some results. im making the full calendar now, but i know plans change, so im going to repost a weekly schedule on sundays to edit any changes
Curing PCOS through Healthy Living 