Weekly Workout Schedule: June 10-16

as i said, im going to update my workout calendar weekly as plans change all the time and its hard to schedule a months worth of exercise..so here’s this weeks workout schedule

monday:

• insanity [6am]

tuesday:

• insanity [6am]
• gym [pm]: stair master intervals [4o minutes]; ab work

wednesday:

• insanity [am]
• gym [pm]: treadmill intervals [30 min]; elliptical intervals [30 min]; leg work

Thursday:

• spinning [6am]
• insanity [pm]

friday:

• insanity [am]

saturday:

• insanity [am]

sunday:

• gym: stair master intervals [40 min]; arm work
• road run

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