Day fifty: May 20th, 2013


I’m happy to say I went completely paleo today and I feel great. I know I haven’t posted my meals in a while, but I’m starting back up today:
Breakfast: omelet (1 egg, 1 egg white, spinach); apple; green tea
Lunch: chicken breast (cold cuts 3 oz.); carrots; celery
Snack: trail mix (raw, organic sunflower kernels, raisins, craisins)
Dinner: lean turkey meat sautéed with spinach and onions; 1 cup organic frozen raspberries; green tea
What I didn’t realize before is that the reason I crave processed carbs is because I eat them..not because my body wants them. I didn’t eat any today and I had no cravings whatsoever which is awesome. I’m thinking paleo is the right and easy way to go

While I did have a long day at work and I’m exhausted..I’m still going to the gym later to get in a good workout. For today I have planned elliptical intervals, ab exercises and leg exercises


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