I’m happy to say I went completely paleo today and I feel great. I know I haven’t posted my meals in a while, but I’m starting back up today:
Breakfast: omelet (1 egg, 1 egg white, spinach); apple; green tea
Lunch: chicken breast (cold cuts 3 oz.); carrots; celery
Snack: trail mix (raw, organic sunflower kernels, raisins, craisins)
Dinner: lean turkey meat sautéed with spinach and onions; 1 cup organic frozen raspberries; green tea
What I didn’t realize before is that the reason I crave processed carbs is because I eat them..not because my body wants them. I didn’t eat any today and I had no cravings whatsoever which is awesome. I’m thinking paleo is the right and easy way to go
While I did have a long day at work and I’m exhausted..I’m still going to the gym later to get in a good workout. For today I have planned elliptical intervals, ab exercises and leg exercises
I’ve had a lot of great success doing paleo. I eat paleo most of the time, if I’m not eating paleo, then I’m usually having something gluten free.
glad to hear its been working for people!!
Good for you! Hang in there. I love reading about your success!